Health Benefits

Five Reasons The Olive Oil Powered Mediterranean Diet Keeps Its Star Status For Another Year.

^{Updated December 14th 2024}

What Are The Key Principles Of The Mediterranean Diet?

Diet fads come and go, but the popularity of The Mediterranean Diet has not waned and its reliance on fresh fruit, vegetables, nuts, grains and olive oil has stood the test of time. As we look to hosting guests and family over the holiday season it’s a great opportunity to remember how much this health boosting diet has to offer. Let’s take a closer look at why this timeless approach to eating is still sparking joy (and good health) for olive oil lovers and holiday shoppers alike.

Although The Mediterranean Diet was officially recognised in the 1960s as a healthy eating plan, its origins date back hundreds, if not thousands of years.

At its core, the Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It focuses on:

• Fresh Ingredients like fruits, vegetables, whole grains, legumes, and nuts.
• Healthy Fats, particularly extra virgin olive oil as a staple.
• Lean Proteins, with an emphasis on fish and seafood, and occasional poultry, eggs, and dairy.
• Minimal Red Meat and processed foods.
• Herbs and Spices for flavor, reducing the need for excess salt.
• Moderation With Wine (optional), often enjoyed socially with meals.

Unlike restrictive fad diets, the Mediterranean diet is sustainable, easy to follow, and doesn’t require you to sacrifice flavor or enjoyment.

So, just why has this diet – relied on by athletes and celebrities alike, remained so popular when others have fallen by the wayside? Unsurprisingly, we are huge fans of the diet that keeps olive oil at its healthy heart, so we pulled together our top five reasons why The Mediterranean Diet remains so popular.  And here they are;

As defined by Wikipedia, the principal aspects of this diet include proportionally high consumption of unprocessed cereals, legumes, extra virgin olive oil, fruits, and vegetables, and moderate consumption of fish, dairy products (mostly cheese and yogurt), and meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases.

The Science To Support The Health Benefits of The Mediterranean Diet Keeps Growing

The Mediterranean diet isn’t just a trend—it’s backed by decades of robust science. Ongoing research highlights its profound impact on health:

• Heart Health: Studies show that it can reduce the risk of cardiovascular disease, lowering cholesterol and blood pressure.
• Brain Health: Its anti-inflammatory ingredients are linked to improved cognitive function and a reduced risk of Alzheimer’s disease.
• Longevity: People who follow the Mediterranean diet tend to live longer, healthier lives.
• Weight Management: It promotes satiety thanks to its fiber-rich ingredients, making it easier to maintain a healthy weight without counting calories.

For those wanting to enjoy holiday feasts without derailing their health goals, the Mediterranean diet presents itself as a practical solution.

There are so many studies which show the health benefits of The Mediterranean Diet that we can’t possibly list them all. But, fear not, we are confident that many are summarised neatly for you in our fabulous Morocco Gold e-book, Food of The Gods, available to download for free, here.  Extra virgin olive oil is very healthy.  In fact, it is the healthiest of all olive oils and provides a range of benefits. Perhaps one of the most important components of The Mediterranean diet for supporting health is its unique disease-fighting component, polyphenols. Polyphenols are a potent antioxidant; the amount of polyphenols found in extra virgin olive oil is truly amazing!

The Mediterranean Diet Has Something For Every Taste And Budget

One of the biggest hurdles when exploring a new diet is wondering whether it fits your lifestyle, preferences, or wallet. The beauty of the Mediterranean diet is that it’s incredibly versatile.

On a tight budget? Opt for seasonal fruits, frozen vegetables, canned legumes, and affordable grains like brown rice or quinoa. A hearty lentil soup drizzled with a touch of olive oil will warm you up without costing a fortune.

Want to go gourmet? You can elevate your meal with premium-quality seafood, aged cheeses, and fresh herbs to impress family or guests during holiday gatherings. Think seared salmon paired with roasted Mediterranean vegetables—simple, classy, and delicious.

Whether you’re whipping up a quick weekday meal or hosting a festive dinner, the Mediterranean diet proves you don’t have to compromise on flavor or variety.

Unlike some of the more restrictive diets out there, The Mediterranean Diet offers a huge range of food choices that – when combined with a bit of expertise and practice – truly can cater to so many tastes. As long as you keep your cupboard stocked with the basics – fruit & vegetables, nuts, whole grains, legumes, oily fish and a quality extra virgin olive oil – you can turn any meal of the day into a healthy Mediterranean feast. And we have no shortage of inspiration on our recipe pages to guide you.

Celebrities And Professional Athletes Really Love The Mediterranean Diet

It’s no secret that the Mediterranean diet has garnered fans from Hollywood A-listers to elite athletes. Celebrities like Penelope Cruz and Tom Brady swear by the diet to maintain their health and energy levels. Meanwhile, those in high-performance sports credit the diet’s balance of macro- and micronutrients for optimal recovery and sustained endurance.

Why does this matter to you? These figures often have access to the best nutritionists in the world, signalling the Mediterranean diet isn’t just a casual recommendation. If it withstands the scrutiny of health experts at the top tier of their industries, it’s worth considering for our everyday lives.

Whether it’s Rafael Nadal’s love of Extra Virgin Olive Oil or Hollywood A-Lister Cameron Diaz’s reliance on The Mediterranean Diet, there is no shortage of high profile stars lining up to endorse the health benefits of Mediterranean nutrition and lifestyle.  In addition to the obvious health benefits, the mediterranean diet is also relatively simple to follow. That means that even busy celebrities can easily incorporating it into their lives. And who knows – maybe their endorsement will help you finally stick to your New Year’s resolution to eat healthier!

The Mediterranean Diet Is Delicious And Bursting With Health Benefits Too

If you’re worried that incorporating the Mediterranean diet into your holiday feasting might feel limiting—don’t be. This diet celebrates eating well in every form, from appetizers to desserts.

Imagine Your Table This Holiday Season:

• Start with a vibrant platter of hummus, olives, and whole grain pita bread.
• Serve a main course of herb-crusted baked cod with a drizzle of lemon-infused olive oil.
• Pair it with hearty side dishes like roasted Brussels sprouts and a rustic tomato salad topped with fresh basil.
• Finish with a dessert of Greek yogurt and honey, topped with walnuts.

Food on the Mediterranean diet is colourful, flavourful, and satisfying—reminding us that healthy eating doesn’t mean giving up things we love.

One of the key components of the Mediterranean diet is a quality extra virgin olive oil. This healthy fat is not only great for your heart, but it also has a wonderful flavour that can enhance any dish. Olives themselves are also a key ingredient in the Mediterranean diet, and their distinctive taste is a perfect complement to the other flavours of this cuisine.

The colourful fruits and vegetables of the Mediterranean region are bursting with flavour, and they make a healthy and delicious addition to any meal. Moreover, the use of fresh herbs and spices further enhances the taste of Mediterranean dishes.

Finally, seafood is another key ingredient in the Mediterranean diet, and it provides a wealth of flavour and nutrients. From succulent shrimp to tender calamari, there are endless ways to enjoy the taste of the sea.

The Mediterranean diet is not only good for your health, but it also provides a wealth of delicious flavours. Thanks to its key ingredients, this cuisine is truly a feast for the senses.

Wrapping It Up

The Mediterranean diet isn’t just about food—it’s a lifestyle that encourages mindful, joyful eating with undeniable health perks. Its timeless appeal makes it especially valuable during the holiday season, when finding balance between indulgence and well-being feels critical.

This holiday season, why not give the Mediterranean diet a try? Whether you’re looking to feel your best, live longer, or just enjoy some of the most delicious meals on earth, the Mediterranean lifestyle has your back—and your taste buds covered.

Why A Wellness Plan Is As Important As A Health Plan

^{Updated December 12th 2024}

Why Extra Virgin Olive Oil Should Be at the Heart of Your Wellness Plan

When it comes to wellness, there’s no magic shortcut. It’s all about small, sustainable habits that nourish your body, mind, and soul. One of the simplest adjustments you can make to enhance your wellness efforts is transitioning to extra virgin olive oil as a dietary staple. More than just a cooking ingredient, EVOO, particularly high-quality options like Morocco Gold, is a true elixir for health-conscious individuals and wellness seekers.

Most people think of wellness as a way to achieve or maintain physical health. But, at Morocco Gold, we know that wellness is about more than just your body. It’s also about your mind and spirit. Wellness is about being healthy in all aspects of your life. It’s about making choices that support your well-being. And it’s not something that you do once and forget about. It’s a continuous journey that requires effort and commitment. So why is wellness important? There are plenty of reasons, but here are just some:

1. Wellness makes you feel good, because it can help you manage stress.
2. Wellness can boost your immune system.
3. Increases your productivity.
4. Reduces reliance on healthcare system.

So, what does wellness mean to you and what steps can you take to promote your own wellness?

Wellness and Morocco Gold Extra Virgin Olive Oil

You don’t have to guess when it comes to incorporating extra virgin olive oil into your life—its benefits are backed by extensive scientific research. Morocco Gold EVOO takes this one step further by offering a premium oil extracted from the finest olives, hand-picked in the Moroccan region known for its fertile soil. Free of chemicals and additives, its purity and authenticity make it not just a choice, but the best choice for those pursuing a healthier lifestyle.

What Is Wellness?

Before we deep-dive into how our extra virgin olive oil champions wellness, it’s crucial to define what “wellness” really means.

Wellness is more than just the absence of illness. It’s the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. This involves a balance of physical health, emotional well-being, and sustainable habits, all underpinned by mindful nutrition.

For many, the Mediterranean diet stands as a gold standard when it comes to maintaining wellness. At its heart is the vibrant, unprocessed, and nutrient-filled liquid gold—extra virgin olive oil.

According to the Global Wellness Institute,  the key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from the East (India, China) to the West (Greece, Rome). In 19th-century Europe and the United States, a variety of intellectual, religious and medical movements developed in parallel with conventional medicine.

Together these movements focus on holistic and natural approaches, self-healing and preventive care and have provided a foundation for what we understand as the modern-day phenomenon of ‘wellness’. 

Morocco Gold were delighted to be announced as an Ambassador for The Global Wellness Institute this month, recognising our commitment to improving wellness due to the health benefits of the best extra virgin olive oil.

Our support of The Global Wellness Institute demonstrates our shared vision to transform the health and wellness of people, communities, and the planet, also to eradicate preventable diseases worldwide.

Why Your Wellness Plan Starts With a healthy Mediterranean breakfast.

A healthy and nutritious breakfast, like a plant-based or Mediterranean diet can help increase your chances of living a long and healthy life, according to a recently article from wellandgood.com  

Based on the findings of author Dan Buettner, whose pioneering research on longevity hotspots or ‘blue zones’ lifts the lid on how we can potentially extend our life quality and duration, the article recommends a breakfast of foods which reduce blood pressure and cholesterol as one of 4 key choices.

The Mediterranean diet, which includes an emphasis on healthy ‘monounsaturated fats’ found in foods such as extra virgin olive oil, is known to help prevent a wide range of diseases such as cardiovascular disease or stroke.

Also listed in the article, entitled 4 Morning Habits of the Longest-Living People in the World, are:

• Finding your ‘ikigai’ (the Japanese concept of what drives you to get up and out of bed in the morning.
• Enjoying a cup of morning coffee – ideally with a plant-based milk alternative and natural sweetener.
• Say something nice to the first person you see.  Self-explanatory this one but Buettner starts each morning by literally complimenting others.

One of the easiest ways to introduce EVOO into your diet is through your morning routine. A healthy Mediterranean breakfast lays both a flavourful and healthful foundation for the day ahead. Here’s why it’s the perfect starting point for your wellness plan:

Quick Mediterranean Breakfast Ideas to Try:

• Greek Yogurt Bowl with honey, fruits, nuts, and a drizzle of Morocco Gold EVOO.
• Avocado Toast topped with cherry tomatoes, a squeeze of lemon, and a touch of salt.
• Quinoa Breakfast Bowl mixed with fresh greens, poached eggs, and EVOO.
• Simple Olive Oil Cake for slow mornings with your coffee.

A Shot of Extra Virgin Olive Oil In The Morning

If you like the sound of Buettner’s teachings and want to incorporate a Mediterranean start to your day, one of the best ways to do so is by drinking extra virgin olive oil, first thing in the morning.  This is a quick and easy way to boost your daily intake of antioxidants and healthy fats. Drinking a shot of olive oil in the morning can be good for your skin, throat and help as part of a wellness plan.

Polyphenols: The Magic Ingredient In Morocco Gold Extra Virgin Olive Oil

The level of polyphenols present in Morocco Gold varies slightly from year to year, depending on a range of factors, weather, time of harvesting and processing etc.

This year we are pleased to say the level of polyphenols is the highest we have yet seen. Our latest harvest polyphenol content is 644mg / kg.

So How Much Extra Virgin Olive Oil Should I Take Each Day As Part Of My Wellness Plan?

Each Morocco Gold Extra Virgin Olive Oil bottle size is 500ml (16.9 fl.Oz.USA). There are around 35 tablespoons in each bottle (1 tbs. = 14.3ml).

What Is In 1 Tablespoon Of Extra Virgin Olive Oil?

One serving or 1 tablespoon of extra-virgin olive oil contains the following:

• 120 calories
• 10 grams of monounsaturated fat
• 2 grams of saturated fat
• 2 grams of polyunsaturated fat
• 1.9 milligrams of vitamin E (10 percent of Daily Value)
• 8.1 micrograms of vitamin K (10 percent of DV)

European Food Safety Agency Recommendation

The European Food Safety Agency regulation states that extra virgin olive oil with a polyphenol level of 250mg / kg and above can make health claims. However, it is also very specific about which polyphenols this applies to. It specifically states that this must include hydroxytyrosol and its derivatives, (oleuropein and tyrosol). So long as these polyphenols are present, the beneficial effects can be obtained with a daily intake of around 20ml of olive oil.

At this level of polyphenol, 1 tablespoon will have around 7.1 mg/kg (250 / 35) So to get the health benefits you would need to take around 3 tablespoons per day.

Because the concentration of polyphenols in Morocco Gold is much higher than the standard, you will get the associated health benefits with around 2 tablespoons per day.

Due to the numerous health benefits of extra virgin olive oil it is typically used in cooking,but eating or drinking it raw is even healthier. A lot of health experts recommend drinking extra virgin olive oil in the morning, here’s why:

Extra Virgin Olive Oil Helps in Weight Loss

The idea of consuming olive oil this way comes from the Mediterranean diet, which, despite its share of naysayers, has been found to be effective. Olive oil has an acid called oleic acid, which gives the feeling of fullness and promotes the feeling of satiety.

Extra Virgin Olive Oil Aids Detoxification

The idea of a digestive cleanse has been denounced by some health experts. But as per few experts, an olive oil and lemon detox cleanse has benefits for the digestive system in the short term.

Extra Virgin Olive Oil Helps Prevent Colon Cancer

According to various studies, drinking extra virgin olive oil may prevent the formation of free radicals in the body, and reduce the incidence of colon cancer. This is because olive oil is full of antioxidants.

Extra Virgin Olive Oil Help Promote Healthy Skin

Anything full of antioxidants is always great for the skin. Just like Vitamin E, antioxidants also slow the ageing of skin. Olive oil has an abundance of both of these.

So now you know! All you need to do, to make the most of this amazing morning tonic, is to take the juice of a ripe lemon and add it to a tablespoon of extra virgin olive oil, and drink it up! The better the quality of olive oil, the more beneficial this exercise will be for you. You can also add a little bit of water to make the mixture more palatable and improve its cleansing properties.

Why Choose Morocco Gold?

Quality matters when it comes to reaping the full benefits of extra virgin olive oil. Morocco Gold takes pride in its rich aroma, low acidity, and vibrant taste, all while preserving the integrity of authentic, cold-pressed extra virgin olive oil. It’s the perfect companion for health enthusiasts and food lovers alike.

Start Your Wellness Journey with Every Drizzle

Making that initial commitment to health can feel overwhelming, but sometimes all it takes is one small change. By placing extra virgin olive oil, like Morocco Gold, at the heart of your wellness plan, you introduce a simple, flavourful, and profoundly beneficial component to your life.

Are you ready to transform your mornings and beyond? Incorporate Morocco Gold into your daily routine and experience the path to ultimate wellness—one drizzle at a time.

Discover the benefits of Morocco Gold Extra Virgin Olive Oil today.

Discover The Amazing Benefits Of Extra Virgin Olive Oil For Children

Extra Virgin Olive Oil And Childhood Nutrition

Are you constantly searching for healthy, flavourful ingredients to enhance your family’s diet? If so, it’s time to give extra virgin olive oil (EVOO) the spotlight it deserves. Widely celebrated for its rich flavour and incredible health benefits, EVOO is a must-have in your kitchen—and yes, that includes your child’s plate!

Extra virgin olive oil provides many fantastic health benefits and great practical applications. The high monounsaturated fatty acid content in extra virgin olive oil provides cardiovascular protection and is often linked to better cognitive and brain health in young people.

This post will explore why EVOO should be part of your child’s diet, its science-backed health benefits, and delicious kid-friendly ways to include it in your routine.

The Importance of Healthy Fats in Childhood

Not all fats are created equal, but healthy fats—like those found in extra virgin olive oil—are essential for children’s growth and development. While “fat” has often been unfairly demonized in nutritional culture, it’s crucial to remember that growing minds and bodies thrive on healthy fats like extra virgin olive oil.

Here’s why healthy fats are must-haves for kids at all stages of growth:

• Brain Development: Roughly 60% of the brain is made up of fat. Healthy fats, particularly monounsaturated fats (abundant in EVOO), are key for cognitive development, learning, and memory.
• Energy Source: Kids are constantly on the move, and fats provide a concentrated energy source to fuel their endless activity.
• Nutrient Absorption: Certain vitamins, like A, D, E, and K, are fat-soluble, meaning they need fat to be effectively absorbed into the body.
• Hormonal Balance: Fats help regulate hormones in the body, playing a role in mood, appetite, and overall growth.

Extra virgin olive oil combines all these benefits into one golden-hued powerhouse ingredient to easily elevate your child’s diet.

What Are the Key Health Benefits of Extra Virgin Olive Oil for Children?

Extra virgin olive oil isn’t just another pantry staple—it’s an evidence-backed, nutrient-dense ingredient that offers a wealth of benefits for children. Here are several reasons why it’s particularly beneficial for young, developing bodies.

1. Rich in Monounsaturated Fats

Extra Virgin Olive Oil is loaded with monounsaturated fats, which are considered “good fats.” These fats can lower bad cholesterol levels, reduce inflammation, and support heart health—all while providing essential fuel for growing bodies.

2. Boosts Brain Health

Extra Virgin Olive Oil contains high levels of oleic acid, a key monounsaturated fat that supports brain development in children. It’s particularly helpful during the formative years when neural pathways are developing and cognitive abilities begin to flourish.

3. Packed with Antioxidants

Your child’s body is constantly fending off environmental stressors, and the antioxidants in Extra Virgin Olive Oil, such as vitamin E and polyphenols, help combat harmful free radicals. These antioxidants are also great for a strong immune system, aiding in the prevention of illnesses.

4. Supports Digestive Health

Extra Virgin Olive Oil is gentle on the digestive system and can even act as a natural aid for constipation in children—a common issue in early childhood. It supports gut health by encouraging the production of healthy gut bacteria.

5. Bone and Joint Health

Extra Virgin Olive Oil contains small but important levels of vitamin K, which plays a role in bone development. Combined with its anti-inflammatory properties, it also supports growing joints and reduces the risk of joint-related discomfort.

6. Promotes Healthy Skin

The vitamin E in EVOO not only helps your child’s insides but also works wonders for their skin. It keeps skin moisturized and boosts the body’s natural ability to repair damaged skin cells.

Polyphenol-Rich Extra Virgin Olive Oil For Children

In today’s fast-paced world, maintaining the health of our children is more important than ever. Recent studies have shown that incorporating polyphenol-rich extra virgin olive oil into adolescent diets can significantly boost cardiovascular health.

A recent study has revealed the protective effective of polyphenols on the cardiovascular health of adolescents.

According to the research, published in the journal Scientific Reports, the consumption of polyphenols (found in high quality olive oils)  in adolescents is associated with a better cardiovascular health.

As part of the study, the researchers analyzed the amount of polyphenols in the urine of 1,326 adolescents that took part in the SI! Program (Integral Health) of 24 secondary education schools in Madrid and Barcelona.

The collaborative research study includes the participation of the University of Barcelona, the Hospital Clínic-IDIBAPS, the Physiopathology of Obesity and Nutrition Networking Biomedical Research Centre (CIBEROBN), the Spanish Cardiovascular Research Network (CIBERCV) and the SHE Foundation.

Polyphenols are bioactive compounds with antioxidant and anti-inflammatory properties found in several plant-based foods, mainly in fruit, vegetables, nuts and olive oil.

Several studies have highlighted the positive impact of polyphenols on heart health. One study published in the American Journal of Clinical Nutrition found that consuming polyphenol-rich foods like extra virgin olive oil can significantly reduce markers of inflammation and improve endothelial function, which is vital for maintaining healthy blood vessels.

Polyphenols protect the endothelial cells lining the blood vessels, reducing the risk of atherosclerosis (hardening of the arteries). They also improve the elasticity of blood vessels, which helps regulate blood pressure and ensures efficient blood flow. These mechanisms are especially important during adolescence, a crucial period for cardiovascular development.

Why The Best Extra Virgin Olive Oils Have The Most Polyphenols

Polyphenol rich olive oil is receiving the attention of scientific and health community lately because of their benefits for human body. Polyphenols are chemical compounds that are present in many natural foods. Polyphenol is also used as dietary supplements and can be taken as prescribed medicine.

Polyphenols are phytochemicals that occur in plants and render the colour to plants. Sources of polyphenols include peaches, pomegranate, grapes, oranges, cocoa powder and dark chocolate. However one of the most important sources of polyphenols is extra virgin olive oil. It is important that this is genuine, unprocessed extra virgin olive oil like Morocco Gold that will still have its polyphenols intact. Processed or refined olive oils usually have their polyphenols extracted from the oil during filtration and refining.

How to Use Extra Virgin Olive Oil in Meals Children Will Love

You’re sold on the idea of adding EVOO to your child’s diet. But where do you start? The versatility of EVOO makes incorporating it into kid-friendly meals a breeze. Here are some practical ideas for using it.

1. Drizzle It Over Vegetables

If your child is resistant to veggies, a drizzle of EVOO can go a long way. Toss roasted carrots, steamed broccoli, or grilled zucchini with some olive oil and a sprinkle of sea salt for a subtle burst of flavour that even picky eaters will enjoy.

2. Use It to Replace Butter

Swap butter for Extra Virgin Oil when cooking scrambled eggs or making a grilled cheese sandwich. It lends a mild, savoury flavour that’s perfect for these kid favourites.

3. Olive Oil Dipping Sauce

Turn plain bread into a treat by serving it with an olive oil dipping sauce. Combine EVOO with a pinch of salt, a dash of balsamic vinegar, or a sprinkle of grated Parmesan for an easy, irresistible appetizer.

4. Bake with It

EVOO isn’t just for sautéing and roasting—it’s also a fantastic substitute for butter in baking. Try it in muffins, cakes, or cookies for a subtle, unique flavour while sneaking in some healthy fats.

5. Homemade Salad Dressing

Show your kids how fun it is to make their own salad dressing! Whisk together EVOO, lemon juice, and a dash of honey for a simple, tangy dressing that will transform any salad into a family favourite.

6. Blend It into Smoothies

Add a small drizzle of EVOO to your child’s fruit or veggie smoothie. They likely won’t even notice it, but their body will reap the many health benefits.

7. Top Pasta and Soups

Finish a bowl of spaghetti or minestrone soup with a teaspoon of high-quality EVOO for added richness and flavour. This works particularly well with Italian-inspired meals.

Teach Healthy Eating Habits Early

Including extra virgin olive oil in your child’s diet isn’t just about nutrition—it’s about establishing lifelong habits and introducing them to quality ingredients. The earlier you expose your kids to flavourful, wholesome foods, the more likely they are to develop a love for eating well.

If you’re concerned about sourcing high-quality olive oil, look for bottles labelled “extra virgin” to ensure you’re getting a minimally processed product. Cold-pressed options are best, as they retain higher levels of nutrients and antioxidants.

Elevate Your Family’s Mealtime

Extra virgin olive oil is one of the simplest and most effective ways to boost the nutrition in your child’s meals without compromising on flavour. Packed with vitamins, antioxidants, and healthy fats, it’s a versatile ingredient that supports growth, brain health, and overall well-being.

Whether drizzled over veggies, folded into baked goods, or blended into smoothies, EVOO can transform simple dishes into nutritional powerhouses that the whole family will love.

Start incorporating this golden elixir into your child’s diet today. Your family’s health—and taste buds.

New Study Claims Med Diet May Improve Response To Physical Exercise

Aging comes with unique health challenges, and for older adults, nutrition is more than just food—it’s medicine. Hospitals see a significant number of elderly patients each year, many of whom struggle with recovery due to chronic conditions, limited mobility, or weakened immune systems. Fortunately, recent studies suggest that adopting the Mediterranean Diet, especially one enriched with olive oil, can positively impact the health outcomes of hospitalized older adults. This post will explore new research highlighting the Mediterranean Diet’s benefits, particularly in improving physical activity response and reducing hospital readmissions and costs. We’ll also provide a quick refresher on the diet’s key principles.

New Study Claims Mediterranean Diet May Improve Response To Physical Exercise In Older Adults

Following a Mediterranean Diet could help prevent hospitalization-associated disability in older adults, according to a new study.

A new article published in the Journal of Nutrition and Healthy Aging states that hospitalized older people who do not follow a Mediterranean Diet could benefit from a physical exercise program to prevent hospitalization-associated disability, that is, loss of skills in daily-life activities.

The study, as reported in RT News Today, goes on to claim that, if the factor of following a Mediterranean diet is included among the variables assessed on the hospital admission of elderly patients, more precise and personalized strategies could be designed to prevent hospitalization-associated disability, which is only frequent in the elderly.

The findings are the combined work of experts Mireia Urpi-Sarda, from the Faculty of Pharmacy and Health Sciences, the Institute for Research in Nutrition and Food Safety (INSA-UB) and the Torribera Food Campus of the University of Barcelona, and José Antonio Serra-Rexach, from the Biopathology of Aging Research Group of the Gregorio Marañón Health Research Institute (IISGM), both members of the CIBER on Frailty and Healthy Aging (CIBERFES).

The research shows that hospitalized older adults who follow the basic principles of a Mediterranean diet – with an emphasis -on healthy fats, vegetables, nuts and grains – could also improve their overall condition with exercise and health education guidelines.

An editorial in the Journal of Nutrition and Healthy Aging has highlighted the fact that patients with poorer physical condition show more significant improvements in response to a program of physical exercise. It also encourages further studies on the influence of dietary patterns on the effects of exercise to prevent hospitalization-associated disability.

Olive Oil Powered Mediterranean Diet Can Reduce Costs And Readmissions

Emerging research supports the Mediterranean Diet’s ability to aid recovery in older adults, especially those undergoing physical therapy due to illness or hospitalization. A 2023 study published in The Journal of Clinical Nutrition and Metabolism points to a significant finding. The findings suggest that adherence to the Mediterranean Diet, paired with physical exercise, helps older adults rebuild strength more effectively compared to other dietary patterns.

The study particularly emphasized the role of olive oil, a staple of this diet, for reducing inflammation and improving muscle function. Chronic inflammation is common among aging adults and can hinder recovery post-surgery or illness. However, the antioxidants and monounsaturated fats in olive oil are powerful tools for mitigating this issue.

Another aspect of the study revealed that the Mediterranean Diet could enhance protein synthesis when combined with light resistance training. This translates to greater strength, mobility, and, ultimately, independence for elderly patients—a critical outcome for caregiving professionals.

As explained in RT-News, hospitalization-associated disability is a phenomenon that affects even older patients who have been successfully treated for their condition while in the medical center. In addition, it can also lead to higher economic costs, readmissions, and even a higher mortality in some cases. In this context, physical exercise interventions during hospitalization have been shown to be safe and effective strategies to prevent this functional deterioration in hospitalized older people.

It explains:

The new study is based on the AGECAR-PLUS project, a randomized clinical study of 260 patients aged 75 years or older at the Gregorio Marañón University Hospital. As part of the study, a group of 109 volunteers — 46% women aged around 87 — were evaluated for adherence to a Mediterranean dietary pattern, urinary polyphenol levels, functional status, and other health parameters at the time of admission and discharge.

“We observed that patients who underwent the physical exercise and health education intervention during hospitalization significantly increased their functional status at discharge, compared to their admission and to patients who did not undergo the intervention. However, to date, there was no evidence of the effect of a healthy diet on functional status in hospitalized older people”.

José Antonio Serra-Rexach

A healthy diet pattern, such as the Mediterranean diet, is associated with a lower risk of physical deterioration and weakness in elderly people. Considering that the Mediterranean diet is rich in polyphenols, we have evaluated the monitoring of this dietary pattern through a validated questionnaire, as well as by analyzing the level of polyphenols in urine.”

Professor Mireia Urpi-Sarda, UB’s Biomarkers and Nutritional & Food Metabolomics Research Group Researcher Alba Tor-Roca, from the Department of Nutrition, Food Sciences and Gastronomy of the UB, notes that “in the study, we observed that in individuals who had a low adherence to the Mediterranean diet when hospitalized, the intervention with physical exercise had a greater and clinically relevant effect on their functional capacities”.

“These results suggest that adherence to the Mediterranean diet may represent an indicator of those older patients with an apparently better response to exercise interventions”, the researchers conclude.

The Mediterranean Diet And Improved Response To Physical Activity

The Mediterranean Diet has been the topic of many studies and researches, showing promising results in improving the body’s response to physical activity. The diet, which is inspired by the eating patterns of countries surrounding the Mediterranean Sea, emphasizes the consumption of whole foods such as fruits, vegetables, whole grains, and lean proteins. One of the main components of the Mediterranean Diet is extra virgin olive oil, which is rich in healthy fats and has been shown to have anti-inflammatory properties. Find out more about how to get started on the Mediterranean diet here.

This, coupled with the overall balanced and nutrient-dense nature of the diet, has been linked to improved athletic performance and recovery, making it a popular choice among athletes and fitness enthusiasts alike. By incorporating the Mediterranean Diet into your lifestyle, you may be able to enhance your body’s response to physical activity, leading to better overall health and wellbeing.

Key Principles Of The Mediterranean Diet: A Reminder

The Mediterranean Diet is not a “diet” in the sense that it is a rigid set of rules to follow, but rather a pattern of eating that is based on enjoy delicious, healthy foods. The Mediterranean Diet has been shown to have numerous health benefits, including reducing the risk of heart disease, stroke, and cancer. If you’re interested in trying the Mediterranean Diet, there are a few key foods that you’ll need to incorporate into your meals. Extra virgin olive oil is a mainstay of the Mediterranean Diet, and it’s used both for cooking and as a condiment. Other key ingredients include fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. Fish and poultry are also important part of the diet, and red wine can be consumed in moderation.

For more information on how to follow The Mediterranean Diet, its many health benefits and recipe inspiration, explore Morocco Gold here.

Source:
Journal reference:
Tor-Roca, A., et al. (2023). Adherence to Mediterranean Diet and Response to an Exercise Program to Prevent Hospitalization-Associated Disability in Older Adults: A Secondary Analysis from a Randomized Controlled Trial. Journal of Nutrition and Healthy Aging. doi.org/10.1007/s12603-023-1929-6.

Extra-Virgin Olive Oil And The Mediterranean Diet

A healthy diet helps avoid the chronic diseases that put us at higher risk and nutrients such as the antioxidants in fruits, vegetables, and other foods can help boost our immune system. A good place to find the nutrients we need is the Mediterranean diet which is continually rated as the best diet for health and wellbeing. Key ingredients of Mediterranean cuisine include extra virgin olive oil, fresh fruits and vegetables, protein-rich legumes, fish, and whole grains with moderate amounts of wine and red meat.”

Dr. Simon Poole, a medical doctor and writer who has worked on extra virgin olive oil and the Mediterranean diet with various international organizations, said “people have a much higher risk of becoming severely ill if they have obesity, diabetes, or cardiovascular disease. But the Mediterranean diet and extra virgin olive oil help prevent these diseases in the first place. And the effects of dietary changes can be quite quick. It takes only weeks for changes to make a difference. For example, a prediabetic state can be reversed by diet in a matter of weeks, and inflammatory markers in the blood can come down with a single dose of the olive oil and tomato sauce known as sofrito in Spain.”

What The European Food Safety Authority Says About The Health Benefits Of Extra Virgin Olive Oil

Extra virgin olive oil is probably the most extensively researched foodstuff on the planet and the health benefits of consuming extra virgin olive oil, whether taken on its own or including extra virgin olive oil in cooking, are evidence based. Thanks to the recent spotlight on the Mediterranean Diet, extensive research has been done on the phytonutrient composition of olive oil.

The European Food Safety Authority has for some time already approved health claims for extra virgin olive oils with polyphenol content of more than 250mg / kg. Polyphenols are a potent antioxidant, one that protects against damaging molecules in your body called free radicals. Free radicals can ricochet around inside your body and harm good cells. Antioxidants, such as the polyphenols found in extra virgin olive oil, work to neutralize free radicals and so protect the body at a cellular level. Morocco Gold contains polyphenols well above the level quoted by the Food Safety Authority.

The FDA (Food & Drug Administration) And Extra Virgin Olive Oil

A key moment within the last 5 years was a recognition by the FDA of the health benefits of extra virgin olive oil. Unlike the EFSA, the FDA focused their recommendations not on polyphenol levels but on the right kind of fat, in particular the mono-unsaturated fat – oleic acid. As far back a 2010, researches Sergio Lopez and Francisco J.G. Muriana reported:

Evidence from epidemiological studies suggests that a higher proportion of monounsaturated fatty acids (MUFA), notably oleic acid, in the diet is linked with a reduction in the risk of coronary heart disease (CHD). To achieve this benefit, olive oil as a major source of oleic acid is to replace a similar amount of saturated fat and not increase the total number of daily calories.

The biochemical bases of the ameliorative effect of oleic acid are thought to be modification of plasma lipid and lipoprotein concentrations, inhibition of coagulation, improvement of glucose homeostasis, and attenuation of inflammation and oxidative status in fasting conditions.

Not All Fats Are The Same.

Dietary fats are an essential part of a healthy diet according to the American Heart Association. The right fats provide energy, improve cell growth and absorption of nutrients, and create important hormones. Not only does extra virgin olive oil like Morocco Gold consist mainly of healthy monounsaturated fats, it is also the only fat that contains high levels of polyphenols, the antioxidants associated with a range of health benefits. This makes extra virgin olive oil without question the healthiest of all fats and an essential part of a healthy diet.

To remain healthy, we need moderate amounts of the right type of fats eaten as part of a good, balanced healthy diet. However, a high fat intake and in particular, a high intake of saturated fats is associated with raised blood cholesterol and coronary heart disease.

Which Fats Contribute To A Healthy Diet

Fats are made up of fatty acids and glycerol. A fatty acid consists of a chain of carbon atoms, where each carbon atom in the chain is attached to hydrogen atoms. The number of hydrogen atoms per carbon atom determines whether the fatty acid is saturated or unsaturated and therefore will contribute towards a healthy diet.

Saturated fats
If a fatty acid has all of the hydrogen atoms it can hold (2 per carbon atom in the chain) and all of the carbon atoms in the chain are linked by single bonds, it is described as saturated.

Saturated fats are usually solid or semi-solid at room temperature and are strongly associated with raised blood cholesterol which is why nutritionists recommend eating them as little as possible. Lard, butter, hard cheeses, whole milk, animal fats and palm and coconut oils – plus products containing them – all contain high levels of saturated fat that do not support a healthy diet.

Monounsaturated Fats Support A Healthy Diet
If a pair of carbon atoms in the fatty acid chain is linked by a double bond instead of a single bond, the fatty acid is described as monounsaturated. Fats rich in monounsaturates tend to be liquid at room temperature. Olive oil is one of the richest sources of monounsaturated fatty acids and therefore supports a healthy diet.

Monounsaturated fats—omega-6s in the case of olive oil—are important because they help boost heart health. This is important for helping prevent health issues such as cardiovascular disease or stroke.

Polyunsaturated fats
These contain more than one double bond and are liquid at room temperature. The main sources are vegetable oils, such as sunflower oil, corn oil and rapeseed, but not tropical oils such as coconut, palm and palm kernel oils.

Trans fats
Trans fats are created when a hydrogenation process is applied to solidify oil for use in margarines or to improve a product’s shelf life. This processing causes trans fats to act like saturated fats.

The following illustrates the differing fat contents of a range of products.

The FDA Announcement Regarding Extra Virgin Olive Oil

The United States Food and Drug Administration (FDA) announced that it will allow all olive oil bottles to carry a new “qualified health claim” on their labels.

Olive oil manufacturers may now choose to advertise their product as a heart-healthy alternative to animal-based fats for cooking and food preparation.

“Supportive but not conclusive scientific evidence suggests that daily consumption of about 1.5 tablespoons of oils containing high levels of oleic acid, may reduce the risk of coronary heart disease,” Scott Gottlieb, the head of the agency, wrote.

“The claim will also need to make it clear that to achieve this benefit, these oils should replace fats and oils higher in saturated fat and not increase the total number of calories you eat in a day,” he added.

Joseph R Profaci, the executive director of the North American Olive Oil Association, said that in spite of olive oil already having its own qualified health claim, he is encouraged by the proactive steps taken by the current administration to adopt these types of regulations.

“Olive oil has had its own qualified health claim for years, however very few companies have used it because it requires a pretty extensive disclaimer, and label space is at a premium,” he said.

“What I do find encouraging about the announcement is that it indicates a willingness on the part of the current administration at the FDA to adopt changes and regulations that help inform consumers to make choices about their health,” Profaci added. “We are hoping that will translate into a willingness to adopt a standard of identity for olive oils in the near future.”

The FDA reviewed seven small studies while making its determination, of which six indicated participants who replaced animal fats with high-oleic oils had a reduced risk for coronary heart disease.

Six of the studies found that those who were randomly assigned to consume diets containing oils with high levels of oleic acid as a replacement to fats and oils higher in saturated fat experienced a modest lowering in their total cholesterol and heart-damaging low-density lipoprotein (LDL) cholesterol levels compared to those who ate a more Western-style diet that was higher in saturated fat.

The government is allowing health labels such as these with the hope that they will encourage people to eat more nutritious and healthy foods and that, in turn, will help to drive down rates of chronic illnesses associated with poor diets, including Type 2 diabetes, obesity and even cancer.

Statement from FDA Commissioner Scott Gottlieb, M.D., on a new qualified health claim for consuming oils with high levels of oleic acid to reduce coronary heart disease risk

“As Commissioner of the U.S. Food and Drug Administration, I remain committed to finding new ways to reduce the burden of chronic disease through improved nutrition. Using the FDA’s labeling tools to foster innovation toward healthier foods that consumers want is one of the primary goals of the FDA’s Nutrition Innovation Strategy that I first announced in March.

One tool the FDA has to help bring us closer to this important goal is the use of “health claims” on food package labels. These claims serve as efficient signals that consumers can look for on a product’s packaging to determine what benefits a food or beverage might have. By allowing such claims on food product labels, we at the FDA also hope to encourage the food industry to reformulate products”.

Recognizing the importance of science-based food decisions, there are two kinds of health claims on food product packages – authorized health claims and qualified health claims.

An authorized health claim meets the more rigorous standard of “significant scientific agreement,” meaning that the claim is supported by the totality of publicly available scientific evidence for a substance/disease relationship. A qualified health claim means it is supported by more limited scientific evidence that doesn’t meet the rigorous standard. To ensure qualified claims aren’t misleading, they must be accompanied by a disclaimer to communicate to consumers the level of scientific evidence supporting the claim.

Today, the FDA responded to a petition for a new qualified health claim for edible oils containing high levels of oleic acid, a monounsaturated fat that’s been shown to have cardiovascular benefits when it replaces heart-damaging saturated fat.

The History Of Food As Medicine

Although human nutrition and the effects of food constituents on our health is a relatively new science based on biochemistry, the effects of what we eat have been studied for millenia.

Many ancient cultures, especially Greek, Asian and pre-Christian considered many foods as remedies for physical conditions or the treatment of diseases. Similarly they thought that some foods had beneficial effects on health, while others believed some foods were capable of causing illness.

So proper nutrition has been considered the basis of good health for millenia. Hippocrates (460-377 BC), father of modern medicine in the western world, claimed that “good health implies an awareness of the powers of natural or processed foods”. The Salernitan School (a Medieval medical school, the first and most important of its kind. Situated in the south Italian city of Salerno, it was founded in the 9th century and rose to prominence in the 10th century, becoming the most important source of medical knowledge in Western Europe at the time) maintained that “the doctor must observe what food consists of, how much, and when it must be eaten”, while Leonardo da Vinci (1452-1519) believed that “a man’s life depends on what he eats”.

Now however, understanding molecular nutrition, the interaction between nutrients and DNA at the cellular level, and obtaining specific biomarkers is now helping to formulate diets in which what we eat is not only considered a food but can also be considered as a medicine. These dual function foods are now referred to as “neutraceutic” or “functional” foods.

What Are Functional Foods?

Functional foods are ingredients that offer health benefits that extend beyond their nutritional value. Some types contain supplements or other additional ingredients designed to improve health. The concept originated in Japan in the 1980s when government agencies started approving foods with proven benefits in an effort to better the health of the general population. Some examples include foods fortified with vitamins, minerals, probiotics, or fiber.

Nutrient-rich ingredients like fruits, vegetables, nuts, seeds, and grains are also often considered functional foods. Similarly, fruits and vegetables contain antioxidants which are beneficial compounds that help protect against disease.

Extra Virgin Olive Oil: A Classic Functional Food

An example of a “nutraceutic” or “functional” food right from infancy, extra virgin olive oil is one of the best medicaments for delaying ageing and is also a good source of phytochemicals including polyphenolic compounds that contribute to its overall therapeutic characteristics.

An integral ingredient of the Mediterranean diet, extra-virgin olive oil has always been considered a middle road between food and medicine and there is growing evidence that its health benefits include reduction of coronary heart disease risk factor, prevention of several types of cancer, and the modification of immune and inflammatory responses.

The origins of the olive tree date back to the Eneolithical era, or Copper Age, in the sixth millennium BC. Having first appeared in Italy during the Bronze Age, the fruit and oil of the olive tree were widely used in nutrition, medicine, art, literature, and daily life during the Etruscan and Roman civilisations, and throughout the Middle Ages and Renaissance.

Many of the characteristic components of the traditional Mediterranean diet are known to have positive effects on health, capacity and well-being, and can be used to design functional foods. Vegetables, fruits and nuts are all rich in phenols, flavonoids, isoflavonoids, phytosterols and phytic acid–essential bioactive compounds providing health benefits.

Accumulating evidence suggests that extra virgin olive oil, an integral component of the Mediterranean diet, has many health benefits, including the reduction of the risk of coronary heart disease, the prevention of several types of cancer and the modification of the immune and inflammatory responses.

In the context of the Mediterranean diet, the benefits associated with the consumption of several functional components may be intensified by certain forms of food preparation. In addition, the practice of more physical activity (once common among Mediterranean populations) and the following of other healthy lifestyle habits also has positive effects on health and wellbeing.

Easy Wellness Plan Wins With Olive Oil And The Mediterranean Diet

^{Updated November 19th 2024}

Have you heard the news? Morocco Gold are celebrating five years of producing the best extra virgin olive oil in the business! We’re marking the event with lots of fun fives and this time we’re looking at Five top tips for using extra virgin olive oil on The Mediterranean Diet.

With its robust flavor and myriad health benefits, Extra Virgin Olive Oil is more than just a cooking ingredient—it’s a lifestyle enhancer. This blog is crafted for healthy eaters, home cooks, and nutrition enthusiasts looking to fully immerse themselves in the Mediterranean way of dining. You’ll discover how to optimize your use of this nutrient-rich oil and ensure your meals are as flavorful as they are nutritious.

When it comes to perfecting your own Wellness Plan, incorporating the principles of The Mediterranean Diet is a great way to start.  And a quality extra virgin olive oil is a core part of The Mediterranean Diet.  But what are some of the most important things to remember to get the most from extra virgin olive oil on The Mediterranean Diet?

Be Careful With How Much Olive Oil You Use.  

A generous drizzle of olive oil can transform a dish, but it’s crucial to remember that even healthy fats add calories to your meals. One tablespoon of olive oil contains about 120 calories. For those mindful of calorie intake, being careful with the amount you use is key.

Start by measuring your olive oil. This prevents over-pouring and ensures you’re adhering to your dietary goals. Consider using a spray bottle or small pourer to control the flow. These tools help you add just the right amount of oil, allowing you to maintain the integrity of your diet.

Remember, a little goes a long way. Olive oil’s intense flavor means you don’t need much to make a dish shine. Especially when making a salad dressing, sauce, or marinade, you’ll find a few teaspoons may be all you require.

According to an excellent rundown of top tips for using olive oil in the Mediterranean Diet from Dummies.com, keeping an eye on quantity is essential.  Although the oils typically associated with the Mediterranean diet are healthier than other oils, they can turn your healthy strategy into an unhealthy one quickly if you aren’t careful. As with any fat, you don’t want to consume large amounts.

Pick Your Type Of Olive Oil Carefully. 

The aisles of grocery stores are lined with a myriad of olive oils, each labelled and marketed differently. Not all oils are created equal, however. Extra virgin olive oil is prized for its high-quality and minimal processing, making it the healthiest choice.

Opt for cold-pressed oils like Morocco Gold when shopping. This method of extraction preserves the nutrients and antioxidants found in olive oil. Check for certifications like the PDO or PGI designations, which guarantee authenticity and quality.

Evaluate the origin of the oil. Oils from countries like Italy, Spain, and Greece often reflect traditional methods of production, yielding quality products. Reading labels carefully will help ensure you’re getting a product that meets your culinary needs.

At Morocco Gold, we never get bored of answering this question as we passionately believe in the power of making the best olive oil choice you can.  Olive oil is a healthy, delicious option to cook with, but not all olive oils are created equal. It’s important to choose the right type of olive oil for your needs. According to the International Olive Council, there are five different grades of olive oil, each with clearly defined standards. This at-a-glance guide from Morocco Gold takes you through the key types and what you need to know about each.

Keep your olive oils in a cool, dark cabinet away from sunlight and heat. 

Proper storage ensures your olive oil stays fresh and flavourful for as long as possible. Heat, light, and air are enemies of olive oil, leading to oxidation and rancidity.

A cool, dark cabinet provides the ideal environment for your oil. Consider using a tinted glass bottle to further protect from light exposure. This small step preserves the vibrant flavours and health benefits of the oil over time.

Keep the cap securely closed when not in use. Exposure to air can deteriorate the oil, affecting its taste and quality. By following these guidelines, you ensure your EVOO remains a vibrant addition to your meals.

So,  you have gone to all the effort of researching and buying the best quality extra virgin olive oil you can find.  Now you just need to look after it well! You can also store your main cooking oils, such as basic olive oil or canola oil, in the refrigerator but please don’t keep a high-quality extra-virgin olive oil in the refrigerator,  If you store your olive oil in the fridge, it will eventually solidify, and condensation will promote oxidation.  And oxidation is not good for extra virgin olive oil! So keep it away from the fridge to improve the olive oil use by date.

You can use olive oil instead of butter. 

Olive oil’s versatility extends beyond traditional Mediterranean dishes. It can serve as an excellent substitute for butter or other fats in cooking and baking. This adds a unique flavor dimension and reduces saturated fat intake.

Try swapping olive oil for butter in your baked goods. Not only does it impart a subtle fruitiness, but it also keeps cakes and muffins moist. If a recipe calls for one cup of butter, replace it with three-quarters of a cup of olive oil.

Use olive oil for sautéing and roasting vegetables. Its naturally rich flavor enhances the taste of foods while offering a healthier alternative to butter or other cooking oils.

If you’re a keen baker or just fancy replacing butter with olive oil, you need to use about only three-fourths the amount of fat that the recipe calls for. For example, if the recipe calls for 2 tablespoons butter, use 1-1/2 tablespoons olive oil; if it requires 1 cup butter, use 3/4 cup olive oil, and so on.

Don’t Stress About Smoke Points When Using Extra Virgin Olive Oil.

There’s a common misconception that extra virgin olive oil isn’t suitable for high-heat cooking due to its smoke point. The reality? Its smoke point—typically between 350 and 410 degrees Fahrenheit—is sufficient for most home-cooking techniques.

Extra virgin olive oil’s high polyphenol content makes it more stable than many other oils at cooking temperatures. These antioxidants help prevent oil breakdown, ensuring your meals are flavorful and nutritious.

Don’t hesitate to use EVOO for frying or grilling. Its rich flavor enhances dishes, and its health benefits outweigh those of other cooking fats. Dispel the myths; trust in EVOO’s versatility and stability in your kitchen.

Concerns over the smoke point of extra virgin olive oil is something you read a lot online.  But fear not!  According to The Mediterranean Dish, Extra virgin olive oil has a smoke point of between 374 and 405 degrees F (190 to 207 degrees C). While this is a bit lower than other oils, it is still safe to cook and even bake with quality EVOO. Good quality EVOO will also have a higher smoke point than its lower-quality counterparts.  And we agree.  Morocco Gold is a great choice for many cooking methods as its smoke point is somewhere around 374 – 405 °F (190–207°C).  As explained by the Olive Wellness Institute, Extra Virgin Olive Oil contains high levels of natural antioxidants.  These antioxidants protect the naturally stable oil when heated, making Extra Virgin Olive Oil a very health option to cook with (including deep frying, pan frying, sauteing and oven baking).

Does extra virgin olive oil help you live longer? We examine the evidence.

^{Updated November 18th 2024}

Explore Longevity With Extra Virgin Olive Oil

In our quest for a longer and healthier life, we often seek out superfoods and magic potions. But what if the secret to longevity lies in something as simple and delightful as extra virgin olive oil? Health enthusiasts are buzzing about recent findings that suggest this liquid gold could be a key player in enhancing heart health and extending your lifespan.

This blog post will explore the intriguing connections between extra virgin olive oil and longevity, offering insights and practical tips for incorporating it into your daily routine.

There are so many reasons why people choose extra virgin olive oil like Morocco Gold over other types of oils. Whether this as part of a healthy diet, for its delicious taste or extra virgin oil because of its now well-researched and documented health benefits.

New research suggests that olive oil could reduce your risk of death, including from heart disease, stroke, cancer and dementia. Although the link between olive oil and reduced risk of heart disease is well known, the researchers wanted to find out if it is linked to a reduced risk of death overall.

News stories about this research reported that olive oil can reduce the risk of fatal heart disease and other diseases. The Times carried two articles about the research, a news story and a feature which included an interview with the study author. The Mail article did explain that the results had been adjusted to take other factors into account.

The British Heart Foundation looked behind the headlines to give their own view.

The study, published in the Journal of the American College of Cardiology, analysed the diet of around 90,000 men and women over a 28-year period. None of them had heart or circulatory disease or cancer at the outset. Every four years they were asked how often they ate specific foods. 

Researchers found those who consumed the most olive oil (more than half a tablespoon a day) were less likely to die from any cause, including heart disease or stroke, cancer, lung disease and neurodegenerative disease (such as Alzheimer’s disease or vascular dementia).

After adjusting for other factors, the people who ate the most olive oil had a 19 per cent lower risk of dying from cardiovascular causes such as heart disease or stroke, compared with the people who ate the least olive oil. The biggest effect was seen in neurodegenerative disease deaths (29 per cent lower risk in people who ate most olive oil). For respiratory disease the risk was 18 per cent lower and for cancer it was 17 per cent lower.

The study also found substituting 10 grams a day (just over a tablespoon) of fats such as margarine, butter, mayonnaise and dairy fat with the equivalent amount of olive oil was also associated with a lower risk of death.

Although this kind of study can’t prove cause and effect, the researchers said there are potential reasons why olive oil might reduce death risk from such a range of diseases. Olive oil contains monounsaturated fat and specific plant compounds, which may have a positive effect on blood pressure and cholesterol levels, as well as having anti-inflammatory and anti-carcinogenic properties, and encouraging healthy gut bacteria.

The study’s lead author said: “Our findings support current dietary recommendations to increase the intake of olive oil and other unsaturated vegetable oils.” 

A major advantage of the study was the large number of people taking part over a long period of time. They were all nurses and other health professionals in the United States.

The British Heart Foundation Verdict

We know from previous studies olive oil may have a range of health benefits, and this study supports existing recommendations for heart and circulatory health. Replacing saturated fats in your diet (like butter, lard, and ghee) with unsaturated fats like olive, sunflower or vegetable oil can help to lower cholesterol levels. Olive oil is also a well-known part of the Mediterranean diet, which is a dietary pattern associated with better heart and circulatory health. 

This study is helpful to broaden our understanding of how olive oil may reduce the risk of death from other conditions, not just heart disease. However more evidence is required to say there is a direct link between the consumption of olive oil and lowered risk of dying. 

As part of a healthy, balanced diet, switching from butter, ghee or lard to unsaturated fats like olive oil is an easy change whether you use it in salad dressings, to drizzle it on bread instead of using butter, or for frying and roasting.

The Revelation of Extra Virgin Olive Oil and Heart Health

Unlike refined oils, extra virgin olive oil is extracted from the first pressing of olives, preserving its natural goodness. The study’s findings suggest that incorporating this oil into your diet could contribute to better heart health, potentially reducing the risk of heart-related issues.

Findings from multiple studies have sparked discussions in the health and culinary communities about the potential of extra virgin olive oil as a preventive measure against heart disease. While more research is needed to fully understand the mechanisms at play, the existing evidence is promising enough to encourage the inclusion of this oil in daily meals.

What Makes Extra Virgin Olive Oil a Heart Health Hero?

The health benefits of extra virgin olive oil are not just hearsay—they have a scientific basis rooted in its unique composition. One of the standout properties of this oil is its high content of monounsaturated fats. These healthy fats have been linked to lower levels of bad cholesterol (LDL) while increasing good cholesterol (HDL), which is essential for maintaining a healthy heart.

In addition to monounsaturated fats, extra virgin olive oil is packed with antioxidants like polyphenols. These antioxidants help combat oxidative stress and inflammation, both of which are known contributors to heart disease. By reducing inflammation, extra virgin olive oil supports overall cardiovascular health, potentially lowering the risk of heart attacks and strokes.

Furthermore, extra virgin olive oil has been found to have anti-inflammatory properties similar to those of non-steroidal anti-inflammatory drugs (NSAIDs). This means that regular consumption of the oil could provide a natural way to reduce inflammation and protect the heart from damage caused by chronic inflammation.

The Role of Healthy Fats In Our Longevity

When it comes to living a long and healthy life, healthy fats like those found in extra virgin olive oil play a crucial role. For years, dietary fats were vilified, but recent research has shifted the narrative, highlighting the importance of including the right types of fats in our diets. Healthy fats are essential for brain function, hormone production, and nutrient absorption.

Extra virgin olive oil, with its abundance of monounsaturated fats, provides a heart-friendly source of energy that can sustain you throughout the day. These fats are also known to promote a feeling of fullness, helping to regulate appetite and prevent overeating. By including healthy fats in your meals, you not only nourish your body but also support its natural processes, contributing to overall well-being and longevity.

Additionally, the Mediterranean diet, which heavily incorporates extra virgin olive oil, has been associated with longer life expectancy and reduced risk of chronic diseases. This age-old dietary pattern emphasizes whole foods, fresh produce, and healthy fats, offering a holistic approach to health that resonates with many cultures around the world.

Discovering Morocco Gold Extra Virgin Olive Oil for Healthier Living

For those seeking to integrate the benefits of extra virgin olive oil into their daily lives, Morocco Gold offers a premium choice. Sourced from the fertile lands of Morocco, this extra virgin olive oil is known for its exceptional quality and rich flavor profile. Made from hand-picked olives, Morocco Gold is cold pressed to preserve its nutrients and ensure a superior taste experience.

Morocco Gold extra virgin olive oil stands out not only for its flavor but also for its commitment to sustainability and ethical practices. The brand’s dedication to producing high-quality oil aligns with the values of health enthusiasts and foodies who prioritize both taste and integrity in their food choices.

By incorporating Morocco Gold extra virgin olive oil into your meals, you can elevate the health benefits while indulging in a culinary delight. Whether drizzled over salads, used in cooking, or simply enjoyed with a piece of crusty bread, this oil offers a versatile and delicious way to enhance your diet and support your well-being.

How The Best Extra Virgin Olive Oil Can Help Your Hair And Skin

^{Updated 11th November 2024}

Celebrate Five Years Of Healthier Hair With Morocco Gold Olive Oil

With the holiday season and the parties it brings getting closer all the time, would you like to have hair that shines bright too thanks to the wonders of extra virgin olive oil?

 With a world saturated with chemical-laden products, a return to natural solutions is appealing—for good reason. Extra virgin olive oil, celebrated for centuries as a health elixir, is making waves as a wonder ingredient for hair care. This blog will explore five compelling reasons why incorporating this golden oil into your hair routine could be the game-changer you need this year.

Morocco Gold, a leading brand in premium extra virgin olive oil, marks its fifth anniversary by promoting healthier lifestyle choices, including hair care. Known for its rich nutrients and purity, Morocco Gold has become synonymous with quality. Olive oil isn’t just for salads or drizzling over pasta; its benefits extend far beyond the kitchen, reaching into the realm of beauty and wellness.

Not only is extra virgin olive oil an excellent conditioner for hair, but it can also provide unbeatable hydration to keep your locks looking their best. So why not give your hair the love it deserves? Try incorporating extra virgin olive oil into your haircare routine and experience the benefits for yourself!

According to a recent article in Glam.com, there are four key ways that extra virgin olive oil can contribute to healthier looking and feeling hair.These are;

Extra Virgin Olive Oil Masks May Hydrate Dry Hair

Olive oil, with its abundance of omega-3 fatty acids, has the potential to lock in moisture and prevent your hair from drying out. While further scientific research is needed, insiders reveal that the emollients oleic acid and squalene found in olive oil have shown promising hydrating effects for both hair and skin.

Olive oil can actually penetrate your hair shaft rather than just sitting on top. This makes it a fantastic moisturizer, especially for those with thick or curly hair. For an added dose of hydration, simply combine ¼ cup of olive oil with ½ of your daily conditioner. Apply the mixture to dry hair, taking care to avoid the roots. Work it into sections of your hair and let it soak for 15 minutes before rinsing with warm water. Your hair will thank you!

Extra Virgin Olive Oil Can Protect Your Hair From Environmental Stressors

The antioxidants found in high-quality extra virgin olive oil, like Morocco Gold, help protect your hair from environmental damage. Pollution, UV rays, and harsh weather conditions can weaken hair over time. Antioxidants neutralize free radicals, which are harmful molecules that can cause oxidative stress.

Incorporating olive oil into your hair routine acts as a shield against these aggressors. By using a few drops as a leave-in treatment, you’re not only adding shine but also fortifying your hair against daily wear and tear. This is especially useful for those living in urban areas where pollution levels are high.

Did you know olive oil contains vitamins E and K, which function as antioxidants that protect your hair from oxidative stress? This stress can lead to the breakdown of cells and tissues, similar to oleic acid. By using olive oil on your hair, you can reduce free radicals that cause stress and hair fallout. Additionally, a study from 2009 found that oxidative stress can result in hair loss or premature aging of your hair. If you have thinning hair, applying olive oil can help prevent breakage caused by brushing or blow-drying.

Extra Virgin Olive Oil Can Be Used As A Natural Conditioner

Extra virgin olive oil is rich in Omega-3 fatty acids, which are crucial for hair hydration and conditioning. Applying a small amount to your scalp and hair can help lock in moisture, leaving it soft and shiny. Many commercial conditioners contain synthetic oils that merely coat the hair, but olive oil penetrates deeply to nourish from within.

Using it regularly can prevent split ends and breakage. A weekly hair mask made with olive oil can deliver intense hydration, particularly beneficial during the dry winter months. For those accustomed to styling tools, olive oil offers protection against the drying effects of heat.

Give your thirsty hair the hydration it needs with a natural, no-fuss solution – olive oil. With its minimal odour and all-natural composition, olive oil is the perfect leave-in conditioner. Simply apply extra-virgin olive oil to damp hair to lock in moisture and keep your locks hydrated throughout the day. This is especially important during dry months when hair tends to become brittle.

Not only does olive oil nourish and moisturize, but it also prevents those pesky flyaways and static electricity that often come with winter. For those with dry hair, focusing the application of olive oil on the ends will work wonders.

Keep in mind, though, that you should avoid applying olive oil too close to your scalp to prevent a greasy appearance and potential dandruff. Those prone to acne should also steer clear of using EVOO as a leave-in conditioner, as it may cause breakouts along the hairline, chest, back, or neck area.

Lastly, remember not to heat-style your hair after applying extra virgin olive oil, as it has a smoke point of 350 to 410 degrees Fahrenheit. We all want our hair to look fabulous, but let’s avoid setting it on fire with curling or flat irons.

How Extra Virgin Olive Oil Enhances Hair Growth

While genetics play a significant role in hair growth, using olive oil can encourage speedier results. Its ability to nourish and protect helps create an optimal environment for hair to grow. The combination of Omega-3 fatty acids, antioxidants, and vitamins works synergistically to support robust hair health.

Applying olive oil as a hair mask or hot oil treatment can stimulate growth from the roots, adding volume and thickness. This is an excellent solution for anyone looking to enhance their natural hair growth efforts.

Why Choose Olive Oil Over Commercial Products

In comparison to commercial hair care products laden with chemicals, olive oil stands out for its purity and effectiveness. It doesn’t strip the hair of its natural oils and is free from harmful additives. Many products promise instant results but can ultimately lead to more damage.

Switching to natural options like olive oil aligns with a growing trend towards holistic, sustainable living. Not only does it contribute to hair health, but it’s also environmentally friendly and cruelty-free.

Olive Oil For Skin: The Science

Vitamin E, abundant in extra virgin olive oil, contributes to repairing damaged hair follicles. This vitamin enhances the elasticity and strength of hair, reducing the likelihood of damage as you style or color it. Its healing properties can help rejuvenate brittle or chemically treated hair.

By consistently using olive oil, you may notice a reduction in hair loss and thinning. Vitamin E helps to repair and build tissue, which can support the health of your hair follicles. Consider olive oil as part of your post-shampoo routine to boost shine and manageability.

Extra Virgin olive oil has been used a natural skin moisturizer and protector for centuries. The olive oil skin benefits are due to its high content of oleic acid, a monounsaturated fatty acid that helps to keep skin smooth and hydrated. Virgin olive oil is also rich in antioxidants, which can help to protect the skin from damage caused by free radicals. In addition, olive oil has anti-inflammatory properties that can help to soothe irritated skin. When applied to the skin, olive oil can help to reduce the appearance of wrinkles and fine lines. It can also be used to help treat dry scalp and dandruff. To reap the benefits of olive oil for skin, be sure to do the following:

1. Choose an extra virgin olive oil that has been cold-pressed and has not been exposed to heat or light.
2. Store the olive oil in a dark glass bottle in a cool, dark place.
3. Apply the olive oil to your skin as needed. You can also add a few drops of olive oil to your bath water for a relaxing, soothing experience.

As well as being packed with health boosting antioxidants – called polyphenols – the best olive oils have been linked with a reduction in inflammation and reduced risk of many diseases from heart disease to cancer. Morocco Gold is one of the highest quality, cold pressed, single sourced extra virgin olive oils you can buy.  And, you can use it in your beauty routine too!

Extra virgin olive oil is a natural choice for both skin and hair care. Extra virgin olive oil is non- comedogenic, meaning it won’t clog pores. This makes it an ideal choice for those with acne-prone skin. Extra virgin olive oil can be used as a natural moisturizer for both skin and hair. The oil helps to lock in moisture, keeping hair hydrated and preventing split ends. It can also be used as a natural makeup remover, gently removing impurities without stripping away natural oils. For best results, look for extra virgin olive oil that is cold-pressed and has a dark green color. This indicates that the oil is of high quality and has been minimally processed.

The best extra virgin olive oils are packed with vitamins, minerals and natural fatty acids. It can even be used on sensitive skin. Olive oil is a potent natural ingredient in anti-aging skin care beauty products. Due to the high levels of polyphenols (or antioxidants) it contains, it prevents skin aging and occurrence of wrinkles and fine lines on the skin. In nutshell it can guard, nourish and rejuvenate your skin.

Conclusion

Extra virgin olive oil is more than a culinary staple; it’s a powerhouse for enhancing hair health. From conditioning to protecting against environmental stressors, its multifaceted benefits make it a must-have for hair care enthusiasts and health-conscious individuals alike.

Ready to experience the magic of olive oil for yourself this festive season? Start by incorporating it into your regular hair care routine and watch your hair transform. For more guidance, consider consulting beauty professionals who can tailor olive oil treatments to your specific needs.

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